Consider the Banana
I was struck when I saw An Inconvenient Truth (oh, Al and Tipper, I'm so heartsick things didn't work out!) that the first tip at the end of the film for making a difference was changing to fluorescent bulbs. Changing a light bulb? That's it? But it's little changes like switching light bulbs can make huge differences. A couple winters ago Phil turned the thermostat down a degree while we were awake and in the house, and turned it down significantly when we were going to bed or heading out. Our monthly bill went down 15% almost instantly.
Likewise, I never accept plastic bags in stores. This has been awkward when a quick dash to the grocery without tote bags in hand has ended in buying more than I expected, and having to precariously balance my haul out of the store. But if everyone in America just started using tote bags, we'd eliminate the annual need for the 12 million gallons of oil needed to make the bags we consume in an average year. (Click here for some other sobering plastic-bag stats.)
In looking at some of the changes Phil and I have made in the past couple years, I think of the banana. I know, I know. Bananas are harvested under often inhumane conditions and shipped halfway around the world to get to my Fresh Market. I know; if I truly was making a difference, I wouldn't eat bananas. But hear me out.
It used to be we'd buy a bunch, and eat them until they got spots. Then Phil and I would wait for the other to eat the spotty ones, which didn't happen. So sometimes I would throw the old bananas wholesale into the freezer with the intention of eventually thawing them out and squooshing out the contents to make banana bread. But I rarely make banana bread, so would generally find an unseemly chocolate-colored lump in the back of the freezer many many months later. Often, we'd just throw out the old bananas.
In the last year, we've started composting, so organic waste always goes into a pile to nourish the garden and our future meals.
So, banana consumption today: We buy a bunch of bananas, and what Sylvia doesn't consume in one sitting (that girl does love her some bananas) sometimes start to get spotty. When the fruit gets too spotty for even Sylvie to eat, I peel the bananas, break them into three pieces, and throw the pieces in a bag in the freezer. The peels go into the compost bin.
The frozen parts could be used for banana bread, which we still don't really eat, but generally go into smoothies. Two of our favorites:
- Double-Milk Banana Smoothie: I got this from one of the What to Expect books, but we drink them all the time now. In a blender, whir up a cup of milk, the amount of powdered milk required to make a cup of milk (usually about half a cup), a frozen banana, a bit of vanilla, and a teaspoon or so of cinnamon.
- Sylvia and Tommy's Favorite Breakfast Smoothie: A cup of vanilla yogurt (Trader's Point Creamery is their fave), a bit of milk (maybe a quarter cup), a frozen banana, and a handful of frozen berries.
Labels: breakfast, Food Advocacy, Fruits, yogurt


